Grace White

Conquer your goals!

Bringing you the consistency & knowledge you need to succeed in the gym.

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See the results

Learn to lift heavy & live healthily

  • What's inside

    Programs designed for you

    My goal is to share the knowledge I have learned throughout my own journey to guide you on yours. We will learn to lift weights, move confidently around a gym, and see real results in our bodies. This is a lifestyle — live healthy, get strong, and look & feel great!

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  • Coaching & community

    What's inside

    Coaching & community

    • Ask me questions directly

    • Share your success with me

    • Tell me what content you want to see

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  • Bonus features to help you succeed

    What's inside

    Bonus features to help you succeed

    Get killer abs with my complimentary guide, find the supplements I love, access my nutrition guide, and much more!

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  • Home Program device
  • Abs Program device
  • Gym Program device
  • Daily Burn device
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  • Exclusive programs

    Home Program

    • Don't have access to the gym? No problem!

    • Here you will find fun & exciting exercises to complete at home

    • All fitness levels welcome

  • Exclusive programs

    Abs Program

    • Strengthen your core with these exercises

    • Burn out your abs & see real results

    • Minimal equipment required to complete

  • Exclusive programs

    Gym Program

    • Grow your confidence in the gym & learn how to use all the machines

    • Strengthen your entire body in the gym

    • All fitness levels welcome

  • Exclusive programs

    Daily Burn

    • Here are the exact workouts that I do to stay in shape!

    • Follow-along with me every day for a real burn

    • Get in the best shape.

Read the reviews

  • Grace, I just wanted to say thank you for incorporating the at home workouts. We have a gym at home, but not enough to do all of the gym workouts. The at home workouts are perfect and so easy to follow with the videos linked for all the exercises...and I know this is going to help me get into gear to look and feel my best.

  • The gym is a place where my anxiety goes away because I focus on myself and it's my release. I wanted to say thank YOU for building my knowledge and confidence in the gym. You have changed my life and I can't put into words how grateful I am.

  • I finally signed up for your program and just completed my first Daily Burn without stopping and without any modifications. I'm typing this with tears because I'm so proud of myself as I never thought I would be able to even do half of the stuff I just did, yet alone walk through a gym full of people with confidence. Thank you for making workouts so approachable.

  • Grace, I just wanted to say thank you for making these workouts available to us! I've always been someone who was obsessed with cardio and never lifted. I've been doing your program and I have gained so much confidence in myself.

  • I just wanted to say thank you for the workouts. I've been doing them for almost six months. I look forward to going to the gym everyday and being in the weight room, and I really don't know where I'd be without this plan.

  • Thank you for creating and sharing the daily burn! You've brought joy back into working out for me. I go to bed excited for my morning workouts. I've tried so many different programs and nothing compares to yours!

  • I just recently signed up and wanted to tell you it's great! I used to hate going to the gym because I didn't know what to do. The videos and plan are kicking my butt (in the best way). It was exactly what I needed to get motivated and am excited to take care of myself.

I'm Grace, and this is my story

Welcome! I'm so happy you are here! My name is Grace White and I'm so excited to have created Grace White Fitness, a fitness platform that will provide you with consistency and knowledge for you to reach your fitness and health goals. As a former cardio bunny and group fitness junkie, I know how weight lifting, macro counting, and living a balanced lifestyle can seem daunting. With Grace White Fitness, I give you every piece of the puzzle so that you can conquer your goals and live a healthy lifestyle! I'm here with you every step of the way. Let's do this!

Membership perks

  • Stay motivated

    I post new workouts regularly so you can stay motivated and accountable. With all my offerings, you'll never get bored of your workout routine.

  • Easy-to-follow videos

    Know you're training the right way with my easy-to-follow videos and simple instructions.

  • Community

    Join my community to share your fitness journey, stay accountable, and connect with others.

  • Nutrition made simple

    Learn exactly what to eat when, get grocery lists, and find out the foods that will keep you fueled and energized.

  • Workout programs

    My workout programs are made for all fitness levels to help you achieve your goals.

  • Talk to me

    Message me directly in the app to ask me any questions you may have and request your favorite content.

Connect with me on social

Your complete health & wellness solution

All your fitness needs in one app!

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Frequently Asked Questions